the most effective

Indoor exercises

for your winter training!


The significantly smaller playing surfaces, the smaller number of players as well as board limits make the game faster and more scoring!


No more long searches through the internet!

The best units at a glance!

All exercises at your fingertips on your device

Or immediately to download and print!


Exercises for your indoor training...

  • ...Technique-oriented training!
  • ...train in details!
  • ...Train team tactics!
  • ...Practice group tactics!
  • ...Individual training!

Do you want to play more successfully and win indoor tournaments?

Then you've come to the right place!

40 different indoor exercises to implement immediately!


Turn your team into a passing and scoring machine!

Achieve more victories as a result!

This is what you can expect:

You're just one step away from achieving your goals!

40 indoor exercises!

It doesn't matter if you have 1 goalkeeper, 2 goalkeepers or no goalkeeper!

The right training exercises for all situations are immediately at hand!

flexible exercises for any number of players!




Special offer:


60-day return policy!

What our trainers say:

Very good exercises! I no longer need to sit in front of the computer for hours looking for exercises. Here you have the best exercises at your fingertips and at a glance! Thanks to ball control!
Since I have been training these exercises in the hall, my team is even more effective and I notice the increase in the performance of my players...
Thanks for the great exercises! My boys really enjoy it!

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