The most effective

Warm-up exercises

for your training!


No more searching the internet for a long time!

The best exercises at a glance!

All exercises at your fingertips on your device

Or immediately to download and print!


  • ...protect against injury! 
  • ...strengthen the team spirit! 
  • ...motivate the players!

from there... Avoid stubborn laps around the court! 

70 different warm-up exercises to implement immediately!

flexible and effective warm-up for your team!


Make your players sweat from the 1st minute!



Whether with or without a goalkeeper,

the right training exercises for all situations are immediately at hand!

flexible exercises for every number of players!


Bring variety to your soccer practice!

Motivate your players from the 1st minute of your training!

The ball is at the forefront of every exercise!

No matter the size of the group, your players will start sweating right away!

improve the dribbling of your players...

improve your team's passing game...

Reaction games, combination games, catching games, feints, technique exercises, football-specific warm-ups, game forms and much more will bring your training to life!

Warm-up exercises!



Great offer:


60-day return policy!


I noticed that I had sometimes incorporated wrong exercises at the beginning of my training. My players were often quite listless and unmotivated at the beginning of training. Since I've been using the ball control exercises, I've noticed that my players are up for football right from the start!
Footballers want the ball! 70 different warm-up exercises with ball! My players love it and I'm extremely excited! The motivation curve goes steeply upwards! Keep up the good work, dear ball control team!

Get 70 training exercises now and download the eBook!

Improve your team!